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Cable Glute Kickback. The cable glute kickback is a standing variation that uses an ankle attachment and weight stack to provide added resistanceglute max kickback. To do a cable glute kickback, place the padded loop around one。

The glutes are among the body’s largest skeletal muscles, so it’s perfectly logical to wglute max kickbackork the glutes all on their own, exclusive of a complete leg day. The cable glute kickback will work glute max, so consider adding cable。

Do 3 sets of 12 to 20 reps of this exercise. If youre alternating legs, one glute kickback with each leg constitutes a single rep. You can also do all reps on one leg first and。

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